10 топли и здравословни храни за зимата

Полезни са и като превенция срещу настинка и грип.
Зимата може да бъде много приятен сезон, макар и само заради специалната атмосфера. За да извлечете максимума от него и да избегнете различни настинки се препоръчва да обърнете внимание и на зимната диета ,която е не само вкусна, но и затопляща и може да ви спаси от сезонни болести.
Зимата ,както и през всеки един сезон има видовете храни, които най-добре и подхождат като например :
Оранжеви зеленчуци – тази група зеленчуци включва тиква сладки картофи моркови и други. Те могат да бъдат добавени като допълнение към порция бобови растения или зърнени храни или направени на зимна супа, която ще засити глада и ще “затопли стомаха”. Зеленчуците могат да бъдат приготвени на фурна като гарнитура към месно ястие.
Мазнини – осигуряват ни енергия, но е важно да ядем правилния вид тоест без пържено. Храните, които са добър източник на положителни мазнини са тахан, зехтин, авокадо или ядки, които също могат да се използват и като лека закуска през деня.
Морска риба – сьомга, скумрия, риба тон или сардини . Освен затоплящата си енергия те съдържат и омега-3 мастни киселини.
Бобови растения – дават усещане за ситост и разбира се, топлина като допълнение към полезните съставки които съдържат
Зърнени култури – подобно на бобовите, зърнените култури също затоплят тялото, което е особено важно в хладните зимни дни. Препоръчително е да са пълнозърнести храни като ориз овес и киноа.
Чесън – опитвайте се да изядете скилидка суров чесън всеки ден. Вярно, миризмата не е от най-приятните, но изследванията показват, че чесънът има способността да укрепва имунната система и да инхибира настинките и грипа.
Канела – освен че е чудесно допълнение към чаша горещ шоколад или кафе, канелата е известна и като подгряваща подправка.
Джинджифил – освен за топлящете си свойства, джинджифилът помага и за укрепване на имунната система.
Лук – подобно на чесъна, лукът също има свойства, които помагат за преодоляване на кашлица храчки и пресипналост
Куркума – тя също има противовъзпалителни свойства. използва се и за лечение при храчки настинки, астма, синузит, подсилва имунната система и прочиства организма като дори помага при правенето със стресови ситуации
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