October 2, 2023
#Здраве

10 топли и здравословни храни за зимата

Полезни са и като превенция срещу настинка и грип.

Зимата може да бъде много приятен сезон,  макар и само заради специалната атмосфера. За да извлечете максимума от него и да избегнете различни настинки се препоръчва да обърнете внимание и на зимната диета ,която е не само вкусна, но и затопляща и може да ви спаси от сезонни болести.

Зимата ,както и през всеки един сезон има видовете храни, които най-добре и подхождат като например :

Оранжеви зеленчуци –  тази група зеленчуци включва тиква сладки картофи моркови и други. Те  могат да бъдат добавени като допълнение към порция бобови растения или зърнени храни или направени на зимна супа, която ще засити глада и ще “затопли стомаха”.  Зеленчуците могат да бъдат приготвени на фурна като гарнитура към месно ястие.

Мазнини –  осигуряват ни енергия, но е важно да ядем правилния вид тоест без пържено.  Храните, които са добър източник на положителни мазнини са тахан, зехтин, авокадо или ядки, които също могат да се използват и като лека закуска през деня.

Морска риба –  сьомга, скумрия, риба тон или сардини . Освен затоплящата си енергия те съдържат и омега-3 мастни киселини.

Бобови растения –  дават усещане за ситост и разбира се, топлина като допълнение към полезните съставки които съдържат

Зърнени култури –  подобно на бобовите, зърнените култури също затоплят тялото, което е особено важно в хладните зимни дни.  Препоръчително е да са пълнозърнести храни като ориз овес и киноа.

Чесън –  опитвайте се да изядете скилидка суров чесън всеки ден. Вярно, миризмата не е от най-приятните, но изследванията показват, че чесънът има способността да укрепва имунната система и да инхибира настинките и грипа.

Канела –  освен че е чудесно допълнение към чаша горещ шоколад или кафе, канелата е известна и като подгряваща подправка.

Джинджифил –  освен за топлящете си свойства,  джинджифилът помага и за укрепване на имунната система.

Лук –  подобно на чесъна, лукът също има свойства, които помагат за преодоляване на кашлица храчки и пресипналост

Куркума –  тя също има противовъзпалителни свойства.  използва се и за лечение при храчки настинки, астма, синузит, подсилва имунната система и прочиства организма като дори помага при правенето със стресови ситуации

И разбира се червено вино

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